First Light Nutrition Facts: Calories, Macros & Health Benefits
Summary: First Light contains 271 calories, 18g protein, 0g carbs, and 22g fat per 100 servings (100g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 100 servings (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 271 kcal | 14% |
| Protein | 18.0g | 36% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 22.0g | 28% |
| Saturated Fat | 9.8g | 49% |
| Cholesterol | 75.0mg | 25% |
| Sodium | 65.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 3.2mg | 1% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 2.4mcg | 2% |
Is First Light Good for You?
First Light provides 271 calories per 100 servings (100g) with 18g protein, 0g carbohydrates, and 22g fat. It is a source of saturated fat (49% dv), cholesterol (25% dv), iron (1556% dv).
Premium Wagyu-cross lamb meat known for intramuscular fat and tenderness, typically grilled or roasted
Key Health Benefits of First Light
- Saturated Fat (49% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track First Light Nutrition with Gram
Use Gram to log first light and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in first light?
First Light contains 271 calories per 100 servings (100g).
How much protein is in first light?
First Light provides 18g of protein per 100 servings (100g).
How many carbs are in first light?
First Light has 0g of carbohydrates per 100 servings (100g).
Is first light good for tracking nutrition?
Yes. First Light can be logged by calories, macros, and micronutrients in the Gram app.
How should I use first light in a meal plan?
Use First Light as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
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Nutrition data sourced from USDA FoodData Central. Track first light and thousands of other foods with the Gram app.