Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish contains 239 calories, 32.8g protein, 0g carbs, and 11.3g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 239 kcal | 12% |
| Protein | 32.8g | 66% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 11.3g | 14% |
| Saturated Fat | 2.7g | 13% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 267.4mg | 12% |
| Potassium | 565.6mg | 12% |
| Calcium | 15.4mg | 1% |
| Iron | 0.63mg | 4% |
| Magnesium | 43.4mg | 10% |
| Zinc | 0.67mg | 6% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 32.2mcg | 4% |
| Vitamin B6 | 0.55mg | 32% |
| Vitamin B12 | 4.3mcg | 179% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 2.6mg | 17% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 389.2mg | 31% |
Is Fish Good for You?
Fish provides 239 calories per one piece (140g) with 32.8g protein, 0g carbohydrates, and 11.3g fat. It is a source of saturated fat (13% dv), cholesterol (31% dv), sodium (12% dv).
meal
Key Health Benefits of Fish
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.8g protein per serving to support satiety and muscle maintenance.
How to Track Fish Nutrition with Gram
Use Gram to log fish and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish?
Fish contains 239 calories per one piece (140g).
How much protein is in fish?
Fish provides 32.8g of protein per one piece (140g).
How many carbs are in fish?
Fish has 0g of carbohydrates per one piece (140g).
Is fish good for tracking nutrition?
Yes. Fish can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish in a meal plan?
Use Fish as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish and thousands of other foods with the Gram app.