Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One fillet (140g) of fish contains 265 calories, 26.5g protein, 0g carbs, and 16.7g fat. Fish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 26.5g | 53% |
| Total Fat | 16.7g | 21% |
| Saturated Fat | 3.9g | 20% |
| Cholesterol | 100.8mg | 34% |
| Sodium | 471.8mg | 21% |
| Potassium | 526.4mg | 11% |
| Calcium | 15.4mg | 1% |
| Iron | 0.41mg | 2% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.84mg | 8% |
| Vitamin A | 28.0mcg | 3% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 4.5mcg | 188% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 8.8mcg | 7% |
| Phosphorus | 355.6mg | 28% |
Is Fish Good for You?
Fish provides 265 calories per fillet (140g) with 26.5g of protein, 0g of carbohydrates, and 16.7g of fat. It is a source of saturated fat (20% dv), cholesterol (34% dv), sodium (21% dv).
Key Health Benefits of Fish
- Good source of saturated fat (20% dv)
- Good source of cholesterol (34% dv)
- Good source of sodium (21% dv)
- Good source of potassium (11% dv)
- Good source of vitamin b6 (16% dv)
- Provides 26.5g of protein per serving
Frequently Asked Questions
How many calories is in fish?
One fillet (140g) of fish contains 265 calories.
How much protein is in fish?
One fillet (140g) of fish provides 26.5g of protein.
Is fish gluten-free?
Yes, fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish and thousands of other foods with the Gram app.