Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One fillet (270g) of fish contains 405 calories, 51.8g protein, 0g carbs, and 20.2g fat. Fish is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one fillet (270g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 405 kcal | 20% |
| Protein | 51.8g | 104% |
| Total Fat | 20.2g | 26% |
| Saturated Fat | 4.6g | 23% |
| Cholesterol | 186.3mg | 62% |
| Sodium | 599.4mg | 26% |
| Potassium | 1031.4mg | 22% |
| Calcium | 27.0mg | 2% |
| Iron | 0.78mg | 4% |
| Magnesium | 64.8mg | 15% |
| Zinc | 1.6mg | 15% |
| Vitamin B6 | 0.47mg | 28% |
| Vitamin B12 | 8.8mcg | 368% |
| Folate | 29.7mcg | 7% |
| Vitamin K | 7.3mcg | 6% |
| Phosphorus | 696.6mg | 56% |
Is Fish Good for You?
Fish provides 405 calories per fillet (270g) with 51.8g of protein, 0g of carbohydrates, and 20.2g of fat. It is a source of saturated fat (23% dv), cholesterol (62% dv), sodium (26% dv).
Key Health Benefits of Fish
- Good source of saturated fat (23% dv)
- Good source of cholesterol (62% dv)
- Good source of sodium (26% dv)
- Good source of potassium (22% dv)
- Good source of magnesium (15% dv)
- Provides 51.8g of protein per serving
Frequently Asked Questions
How many calories is in fish?
One fillet (270g) of fish contains 405 calories.
How much protein is in fish?
One fillet (270g) of fish provides 51.8g of protein.
Is fish gluten-free?
Yes, fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish and thousands of other foods with the Gram app.