Fish Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of fish contains 115 calories, 27.2g protein, 0g carbs, and 0.8g fat. Fish is a good source of cholesterol, potassium, vitamin b6.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 115 kcal | 6% |
| Protein | 27.2g | 54% |
| Total Fat | 0.84g | 1% |
| Saturated Fat | 0.14g | 1% |
| Cholesterol | 92.4mg | 31% |
| Sodium | 161.0mg | 7% |
| Potassium | 450.8mg | 10% |
| Calcium | 21.0mg | 2% |
| Iron | 0.32mg | 2% |
| Magnesium | 35.0mg | 8% |
| Zinc | 0.56mg | 5% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 15.4mcg | 4% |
| Vitamin K | 0.14mcg | 0% |
| Phosphorus | 427.0mg | 34% |
Is Fish Good for You?
Fish provides 115 calories per piece (140g) with 27.2g of protein, 0g of carbohydrates, and 0.8g of fat. It is a source of cholesterol (31% dv), potassium (10% dv), vitamin b6 (21% dv).
Key Health Benefits of Fish
- Good source of cholesterol (31% dv)
- Good source of potassium (10% dv)
- Good source of vitamin b6 (21% dv)
- Good source of vitamin b12 (118% dv)
- Good source of phosphorus (34% dv)
- Provides 27.2g of protein per serving
Frequently Asked Questions
How many calories is in fish?
One piece (140g) of fish contains 115 calories.
How much protein is in fish?
One piece (140g) of fish provides 27.2g of protein.
Is fish gluten-free?
Yes, fish is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish and thousands of other foods with the Gram app.