Fish 65 Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish 65 contains 278 calories, 21.1g protein, 14.9g carbs, and 15.1g fat per one serving (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 278 kcal | 14% |
| Protein | 21.1g | 42% |
| Carbohydrates | 14.9g | 5% |
| Total Fat | 15.1g | 19% |
| Fiber | 0.96g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 852.0mg | 37% |
| Potassium | 384.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 1.4mg | 8% |
| Magnesium | 33.6mg | 8% |
| Zinc | 0.96mg | 9% |
| Vitamin C | 2.4mg | 3% |
| Vitamin A | 18.0mcg | 2% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 9.6mcg | 8% |
| Phosphorus | 216.0mg | 17% |
Is Fish 65 Good for You?
Fish 65 provides 278 calories per one serving (120g) with 21.1g protein, 14.9g carbohydrates, and 15.1g fat. It is a source of saturated fat (13% dv), cholesterol (26% dv), sodium (37% dv).
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Key Health Benefits of Fish 65
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (90% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Fish 65 Nutrition with Gram
Use Gram to log fish 65 and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish 65?
Fish 65 contains 278 calories per one serving (120g).
How much protein is in fish 65?
Fish 65 provides 21.1g of protein per one serving (120g).
How many carbs are in fish 65?
Fish 65 has 14.9g of carbohydrates per one serving (120g).
Is fish 65 good for tracking nutrition?
Yes. Fish 65 can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish 65 in a meal plan?
Use Fish 65 as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish 65 and thousands of other foods with the Gram app.