Fish Afritada Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Afritada contains 105 calories, 10.5g protein, 6.5g carbs, and 4.5g fat per one bowl (250g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105 kcal | 5% |
| Protein | 10.5g | 21% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 4.5g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 3.5g | -- |
| Saturated Fat | 0.90g | 4% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 380.0mg | 17% |
| Potassium | 12.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.60mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 55.0mg | 4% |
Is Fish Afritada Good for You?
Fish Afritada provides 105 calories per one bowl (250g) with 10.5g protein, 6.5g carbohydrates, and 4.5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1556% dv).
Filipino fish afritada is a tomato-based stew with fish, potatoes, carrots, bell peppers, and peas. A lighter variation of the traditional meat afritada, popular in Filipino home cooking.
Key Health Benefits of Fish Afritada
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Afritada Nutrition with Gram
Use Gram to log fish afritada and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish afritada?
Fish Afritada contains 105 calories per one bowl (250g).
How much protein is in fish afritada?
Fish Afritada provides 10.5g of protein per one bowl (250g).
How many carbs are in fish afritada?
Fish Afritada has 6.5g of carbohydrates per one bowl (250g).
Is fish afritada good for tracking nutrition?
Yes. Fish Afritada can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish afritada in a meal plan?
Use Fish Afritada as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish afritada and thousands of other foods with the Gram app.