Fish Al Pastor Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Al Pastor contains 321 calories, 39.6g protein, 10.1g carbs, and 13g fat per one plate (220g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 321 kcal | 16% |
| Protein | 39.6g | 79% |
| Carbohydrates | 10.1g | 4% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.3g | 5% |
| Sugar | 6.2g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 110.0mg | 37% |
| Sodium | 946.0mg | 41% |
| Potassium | 770.0mg | 16% |
| Calcium | 33.0mg | 3% |
| Iron | 1.1mg | 6% |
| Magnesium | 55.0mg | 13% |
| Zinc | 1.3mg | 12% |
| Vitamin C | 17.6mg | 20% |
| Vitamin A | 26.4mcg | 3% |
| Vitamin B6 | 0.88mg | 52% |
| Vitamin B12 | 3.3mcg | 138% |
| Folate | 15.4mcg | 4% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 4.4mcg | 4% |
| Phosphorus | 440.0mg | 35% |
Is Fish Al Pastor Good for You?
Fish Al Pastor provides 321 calories per one plate (220g) with 39.6g protein, 10.1g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), cholesterol (37% dv), sodium (41% dv).
meal
Key Health Benefits of Fish Al Pastor
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 39.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Al Pastor Nutrition with Gram
Use Gram to log fish al pastor and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish al pastor?
Fish Al Pastor contains 321 calories per one plate (220g).
How much protein is in fish al pastor?
Fish Al Pastor provides 39.6g of protein per one plate (220g).
How many carbs are in fish al pastor?
Fish Al Pastor has 10.1g of carbohydrates per one plate (220g).
Is fish al pastor good for tracking nutrition?
Yes. Fish Al Pastor can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish al pastor in a meal plan?
Use Fish Al Pastor as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish al pastor and thousands of other foods with the Gram app.