Fish Alavar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Alavar contains 165 calories, 14g protein, 5g carbs, and 10.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.90mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 25.0mg | 2% |
Is Fish Alavar Good for You?
Fish Alavar provides 165 calories per one bowl (250g) with 14g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (17% dv).
A Filipino dish from Palawan featuring fish cooked in a rich, spicy coconut cream sauce with turmeric, ginger, and chili, known for its creamy and flavorful profile.
Key Health Benefits of Fish Alavar
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fish Alavar Nutrition with Gram
Use Gram to log fish alavar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish alavar?
Fish Alavar contains 165 calories per one bowl (250g).
How much protein is in fish alavar?
Fish Alavar provides 14g of protein per one bowl (250g).
How many carbs are in fish alavar?
Fish Alavar has 5g of carbohydrates per one bowl (250g).
Is fish alavar good for tracking nutrition?
Yes. Fish Alavar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish alavar in a meal plan?
Use Fish Alavar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish alavar and thousands of other foods with the Gram app.