Fish Ambul Thiyal Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Ambul Thiyal contains 198 calories, 26.1g protein, 3.12g carbs, and 8.71g fat per one serving (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 198 kcal | 10% |
| Protein | 26.1g | 52% |
| Carbohydrates | 3.1g | 1% |
| Total Fat | 8.7g | 11% |
| Fiber | 0.78g | 3% |
| Sugar | 0.91g | -- |
| Saturated Fat | 2.7g | 14% |
| Cholesterol | 71.5mg | 24% |
| Sodium | 569.4mg | 25% |
| Potassium | 442.0mg | 9% |
| Calcium | 32.5mg | 2% |
| Iron | 1.0mg | 6% |
| Magnesium | 36.4mg | 9% |
| Zinc | 0.78mg | 7% |
| Vitamin C | 2.6mg | 3% |
| Vitamin A | 15.6mcg | 2% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 3.1mcg | 130% |
| Folate | 10.4mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.65mcg | 1% |
| Phosphorus | 273.0mg | 22% |
Is Fish Ambul Thiyal Good for You?
Fish Ambul Thiyal provides 198 calories per one serving (130g) with 26.1g protein, 3.12g carbohydrates, and 8.71g fat. It is a source of saturated fat (14% dv), cholesterol (24% dv), sodium (25% dv).
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Key Health Benefits of Fish Ambul Thiyal
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (130% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 26.1g protein per serving to support satiety and muscle maintenance.
How to Track Fish Ambul Thiyal Nutrition with Gram
Use Gram to log fish ambul thiyal and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish ambul thiyal?
Fish Ambul Thiyal contains 198 calories per one serving (130g).
How much protein is in fish ambul thiyal?
Fish Ambul Thiyal provides 26.1g of protein per one serving (130g).
How many carbs are in fish ambul thiyal?
Fish Ambul Thiyal has 3.12g of carbohydrates per one serving (130g).
Is fish ambul thiyal good for tracking nutrition?
Yes. Fish Ambul Thiyal can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish ambul thiyal in a meal plan?
Use Fish Ambul Thiyal as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish ambul thiyal and thousands of other foods with the Gram app.