Fish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish And contains 210 calories, 15g protein, 16g carbs, and 8g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 15.0g | 30% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 950.0mg | 41% |
| Potassium | 1.0mg | 0% |
| Calcium | 40.0mg | 3% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.70mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.16mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 12.0mg | 1% |
Is Fish And Good for You?
Fish And provides 210 calories per one bowl (350g) with 15g protein, 16g carbohydrates, and 8g fat. It is a source of saturated fat (16% dv), cholesterol (13% dv), sodium (41% dv).
Traditional Newfoundland dish of salt cod and hard bread (brewis) topped with rendered salt pork fat (scrunchions).
Key Health Benefits of Fish And
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fish And Nutrition with Gram
Use Gram to log fish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish and?
Fish And contains 210 calories per one bowl (350g).
How much protein is in fish and?
Fish And provides 15g of protein per one bowl (350g).
How many carbs are in fish and?
Fish And has 16g of carbohydrates per one bowl (350g).
Is fish and good for tracking nutrition?
Yes. Fish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish and in a meal plan?
Use Fish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish and and thousands of other foods with the Gram app.