Fish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish And contains 285 calories, 14g protein, 16g carbs, and 19g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 14.0g | 28% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 19.0g | 24% |
| Fiber | 0.50g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 550.0mg | 24% |
| Calcium | 18.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 2.5mg | 1% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish And Good for You?
Fish And provides 285 calories per one piece (150g) with 14g protein, 16g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), cholesterol (15% dv), sodium (24% dv).
Deep-fried battered meat patty commonly served in British and Australasian fish and chip shops
Key Health Benefits of Fish And
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fish And Nutrition with Gram
Use Gram to log fish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish and?
Fish And contains 285 calories per one piece (150g).
How much protein is in fish and?
Fish And provides 14g of protein per one piece (150g).
How many carbs are in fish and?
Fish And has 16g of carbohydrates per one piece (150g).
Is fish and good for tracking nutrition?
Yes. Fish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish and in a meal plan?
Use Fish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish and and thousands of other foods with the Gram app.