Fish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish And contains 265 calories, 3.5g protein, 33g carbs, and 14g fat per one order (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one order (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 3.5g | 7% |
| Carbohydrates | 33.0g | 12% |
| Total Fat | 14.0g | 18% |
| Fiber | 3.0g | 11% |
| Sugar | 0.30g | -- |
| Saturated Fat | 2.0g | 10% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.40mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
Is Fish And Good for You?
Fish And provides 265 calories per one order (400g) with 3.5g protein, 33g carbohydrates, and 14g fat. It is a source of saturated fat (10% dv), sodium (18% dv), iron (2778% dv).
A standard small serving of thick-cut potato chips from a fish and chip shop, deep-fried and salted
Key Health Benefits of Fish And
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fish And Nutrition with Gram
Use Gram to log fish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish and?
Fish And contains 265 calories per one order (400g).
How much protein is in fish and?
Fish And provides 3.5g of protein per one order (400g).
How many carbs are in fish and?
Fish And has 33g of carbohydrates per one order (400g).
Is fish and good for tracking nutrition?
Yes. Fish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish and in a meal plan?
Use Fish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish and and thousands of other foods with the Gram app.