Fish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish And contains 220 calories, 9.5g protein, 24g carbs, and 10g fat per one pack (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one pack (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 9.5g | 19% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.8g | 6% |
| Sugar | 1.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 460.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 340.0mg | 1889% |
| Magnesium | 0.30mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Fish And Good for You?
Fish And provides 220 calories per one pack (400g) with 9.5g protein, 24g carbohydrates, and 10g fat. It is a source of sodium (20% dv), iron (1889% dv), zinc (1136% dv).
Pre-packaged supermarket ready meal featuring oven-baked battered fish and potato chips, designed for quick heating at home.
Key Health Benefits of Fish And
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish And Nutrition with Gram
Use Gram to log fish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish and?
Fish And contains 220 calories per one pack (400g).
How much protein is in fish and?
Fish And provides 9.5g of protein per one pack (400g).
How many carbs are in fish and?
Fish And has 24g of carbohydrates per one pack (400g).
Is fish and good for tracking nutrition?
Yes. Fish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish and in a meal plan?
Use Fish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish and and thousands of other foods with the Gram app.