Fish And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish And contains 265 calories, 7.5g protein, 24g carbs, and 13g fat per one serving (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one serving (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 7.5g | 15% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 480.0mg | 21% |
| Potassium | 5.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 520.0mg | 2889% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Fish And Good for You?
Fish And provides 265 calories per one serving (450g) with 7.5g protein, 24g carbohydrates, and 13g fat. It is a source of saturated fat (12% dv), sodium (21% dv), iron (2889% dv).
Deep-fried battered fish and potato chips served with tomato ketchup
Key Health Benefits of Fish And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish And Nutrition with Gram
Use Gram to log fish and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish and?
Fish And contains 265 calories per one serving (450g).
How much protein is in fish and?
Fish And provides 7.5g of protein per one serving (450g).
How many carbs are in fish and?
Fish And has 24g of carbohydrates per one serving (450g).
Is fish and good for tracking nutrition?
Yes. Fish And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish and in a meal plan?
Use Fish And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish and and thousands of other foods with the Gram app.