Fish Balchao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Balchao contains 165 calories, 15g protein, 6.5g carbs, and 9g fat per one bowl (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 15.0g | 30% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 3.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.80mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Fish Balchao Good for You?
Fish Balchao provides 165 calories per one bowl (150g) with 15g protein, 6.5g carbohydrates, and 9g fat. It is a source of cholesterol (17% dv), sodium (23% dv), iron (1556% dv).
A spicy, tangy Goan fish pickle made with vinegar, red chilies, and spices. It is a traditional Goan-Portuguese preparation that can be stored for days
Key Health Benefits of Fish Balchao
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Fish Balchao Nutrition with Gram
Use Gram to log fish balchao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish balchao?
Fish Balchao contains 165 calories per one bowl (150g).
How much protein is in fish balchao?
Fish Balchao provides 15g of protein per one bowl (150g).
How many carbs are in fish balchao?
Fish Balchao has 6.5g of carbohydrates per one bowl (150g).
Is fish balchao good for tracking nutrition?
Yes. Fish Balchao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish balchao in a meal plan?
Use Fish Balchao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish balchao and thousands of other foods with the Gram app.