Fish Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Ball contains 178 calories, 11.5g protein, 14.5g carbs, and 8g fat per 5 sticks (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 11.5g | 23% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 1.8g | -- |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 33.0mg | 11% |
| Sodium | 560.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 155.0mg | 861% |
| Magnesium | 0.60mg | 0% |
| Zinc | 125.0mg | 1136% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.9mg | 112% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 12.0mg | 1% |
Is Fish Ball Good for You?
Fish Ball provides 178 calories per 5 sticks (100g) with 11.5g protein, 14.5g carbohydrates, and 8g fat. It is a source of cholesterol (11% dv), sodium (24% dv), iron (861% dv).
Filipino street food fish balls paired with a spicy vinegar dipping sauce (sukang maanghang) made from cane vinegar, chili, onion, and garlic. A tangy, lower-calorie sauce option compared to the sweet brown sauce.
Key Health Benefits of Fish Ball
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1136% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (112% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Ball Nutrition with Gram
Use Gram to log fish ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish ball?
Fish Ball contains 178 calories per 5 sticks (100g).
How much protein is in fish ball?
Fish Ball provides 11.5g of protein per 5 sticks (100g).
How many carbs are in fish ball?
Fish Ball has 14.5g of carbohydrates per 5 sticks (100g).
Is fish ball good for tracking nutrition?
Yes. Fish Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish ball in a meal plan?
Use Fish Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish ball and thousands of other foods with the Gram app.