Fish Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Ball contains 200 calories, 10.5g protein, 20g carbs, and 8g fat per 5 sticks (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 5 sticks (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200 kcal | 10% |
| Protein | 10.5g | 21% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 8.0g | 10% |
| Fiber | 0.40g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 1.6g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 620.0mg | 27% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.50mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Fish Ball Good for You?
Fish Ball provides 200 calories per 5 sticks (100g) with 10.5g protein, 20g carbohydrates, and 8g fat. It is a source of cholesterol (10% dv), sodium (27% dv), iron (778% dv).
Filipino street food fish balls served with ‘manong’s special sauce’ — a sweet, savory, slightly thick brown sauce made from banana ketchup, soy sauce, sugar, cornstarch, and garlic, iconic to Philippine street food culture.
Key Health Benefits of Fish Ball
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Ball Nutrition with Gram
Use Gram to log fish ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish ball?
Fish Ball contains 200 calories per 5 sticks (100g).
How much protein is in fish ball?
Fish Ball provides 10.5g of protein per 5 sticks (100g).
How many carbs are in fish ball?
Fish Ball has 20g of carbohydrates per 5 sticks (100g).
Is fish ball good for tracking nutrition?
Yes. Fish Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish ball in a meal plan?
Use Fish Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish ball and thousands of other foods with the Gram app.