Fish Ball Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Ball contains 185 calories, 12g protein, 15g carbs, and 8.5g fat per 4 sticks (80g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 4 sticks (80g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.30g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fish Ball Good for You?
Fish Ball provides 185 calories per 4 sticks (80g) with 12g protein, 15g carbohydrates, and 8.5g fat. It is a source of cholesterol (12% dv), sodium (23% dv), iron (833% dv).
Popular Filipino street food consisting of deep-fried fish balls skewered on bamboo sticks, typically served with sweet, spicy, or vinegar-based dipping sauces.
Key Health Benefits of Fish Ball
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fish Ball Nutrition with Gram
Use Gram to log fish ball and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish ball?
Fish Ball contains 185 calories per 4 sticks (80g).
How much protein is in fish ball?
Fish Ball provides 12g of protein per 4 sticks (80g).
How many carbs are in fish ball?
Fish Ball has 15g of carbohydrates per 4 sticks (80g).
Is fish ball good for tracking nutrition?
Yes. Fish Ball can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish ball in a meal plan?
Use Fish Ball as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish ball and thousands of other foods with the Gram app.