Fish Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of fish balls contains 186 calories, 21.4g protein, 21.4g carbs, and 1.6g fat. Fish Balls is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186 kcal | 9% |
| Protein | 21.4g | 43% |
| Carbohydrates | 21.4g | 8% |
| Total Fat | 1.6g | 2% |
| Fiber | 2.0g | 7% |
| Sugar | 4.6g | -- |
| Saturated Fat | 0.07g | 0% |
| Cholesterol | 0.05mg | 0% |
| Sodium | 1100.0mg | 48% |
| Potassium | 0.03mg | 0% |
| Calcium | 0.20mg | 0% |
| Iron | 0.08mg | 0% |
Are Fish Balls Good for You?
Fish Balls provides 186 calories per 100g with 21.4g of protein, 21.4g of carbohydrates, and 1.6g of fat. They are a source of sodium (48% dv).
Key Health Benefits of Fish Balls
- Good source of sodium (48% dv)
- Provides 21.4g of protein per serving
Frequently Asked Questions
How many calories are in fish balls?
One 100g of fish balls contains 186 calories.
How much protein are in fish balls?
One 100g of fish balls provides 21.4g of protein.
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Nutrition data sourced from USDA FoodData Central. Track fish balls and thousands of other foods with the Gram app.