Fish Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Balls contains 140 calories, 14g protein, 8g carbs, and 5.5g fat per 6 pieces (100g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.20g | 1% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.30mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 160.0mg | 889% |
| Magnesium | 0.70mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 6.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Fish Balls Good for You?
Fish Balls provides 140 calories per 6 pieces (100g) with 14g protein, 8g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (21% dv), iron (889% dv).
Balls made from fish paste or surimi, commonly deep-fried or boiled. Popular in Southeast Asian and East Asian cuisines as a street food or soup ingredient.
Key Health Benefits of Fish Balls
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Fish Balls Nutrition with Gram
Use Gram to log fish balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish balls?
Fish Balls contains 140 calories per 6 pieces (100g).
How much protein is in fish balls?
Fish Balls provides 14g of protein per 6 pieces (100g).
How many carbs are in fish balls?
Fish Balls has 8g of carbohydrates per 6 pieces (100g).
Is fish balls good for tracking nutrition?
Yes. Fish Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish balls in a meal plan?
Use Fish Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish balls and thousands of other foods with the Gram app.