Fish Balls Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Balls contains 155 calories, 14.5g protein, 10g carbs, and 6.5g fat per 6 pieces (120g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — 6 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 550.0mg | 24% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 170.0mg | 944% |
| Magnesium | 0.70mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.04mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 15.0mg | 1% |
Is Fish Balls Good for You?
Fish Balls provides 155 calories per 6 pieces (120g) with 14.5g protein, 10g carbohydrates, and 6.5g fat. It is a source of cholesterol (13% dv), sodium (24% dv), iron (944% dv).
Zamboanga-style fish balls are a Filipino specialty from the Zamboanga region, made from fresh fish paste with local spices, often served with a spicy vinegar-based dipping sauce. Known for being more flavorful and using fresh fish.
Key Health Benefits of Fish Balls
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Balls Nutrition with Gram
Use Gram to log fish balls and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish balls?
Fish Balls contains 155 calories per 6 pieces (120g).
How much protein is in fish balls?
Fish Balls provides 14.5g of protein per 6 pieces (120g).
How many carbs are in fish balls?
Fish Balls has 10g of carbohydrates per 6 pieces (120g).
Is fish balls good for tracking nutrition?
Yes. Fish Balls can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish balls in a meal plan?
Use Fish Balls as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish balls and thousands of other foods with the Gram app.