Fish Balti Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Balti contains 140 calories, 12g protein, 6g carbs, and 8g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 12.0g | 24% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.5g | 5% |
| Sugar | 3.0g | -- |
| Saturated Fat | 1.0g | 5% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 500.0mg | 22% |
| Potassium | 10.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 40.0mg | 3% |
Is Fish Balti Good for You?
Fish Balti provides 140 calories per one bowl (350g) with 12g protein, 6g carbohydrates, and 8g fat. It is a source of sodium (22% dv), iron (1944% dv), zinc (1455% dv).
British-Indian curry with fish in a spiced tomato and onion sauce cooked in a balti pot
Key Health Benefits of Fish Balti
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Fish Balti Nutrition with Gram
Use Gram to log fish balti and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish balti?
Fish Balti contains 140 calories per one bowl (350g).
How much protein is in fish balti?
Fish Balti provides 12g of protein per one bowl (350g).
How many carbs are in fish balti?
Fish Balti has 6g of carbohydrates per one bowl (350g).
Is fish balti good for tracking nutrition?
Yes. Fish Balti can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish balti in a meal plan?
Use Fish Balti as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish balti and thousands of other foods with the Gram app.