Fish Bhuna Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Bhuna contains 150 calories, 13g protein, 5g carbs, and 10g fat per one bowl (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 550.0mg | 24% |
| Potassium | 8.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.28mcg | 12% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Fish Bhuna Good for You?
Fish Bhuna provides 150 calories per one bowl (300g) with 13g protein, 5g carbohydrates, and 10g fat. It is a source of cholesterol (10% dv), sodium (24% dv), iron (2111% dv).
Indian curry with fish in a thick, intensely spiced sauce with caramelised onions and tomatoes
Key Health Benefits of Fish Bhuna
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Fish Bhuna Nutrition with Gram
Use Gram to log fish bhuna and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish bhuna?
Fish Bhuna contains 150 calories per one bowl (300g).
How much protein is in fish bhuna?
Fish Bhuna provides 13g of protein per one bowl (300g).
How many carbs are in fish bhuna?
Fish Bhuna has 5g of carbohydrates per one bowl (300g).
Is fish bhuna good for tracking nutrition?
Yes. Fish Bhuna can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish bhuna in a meal plan?
Use Fish Bhuna as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish bhuna and thousands of other foods with the Gram app.