Fish Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Biryani contains 178 calories, 9.5g protein, 22g carbs, and 6g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 178 kcal | 9% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.60g | 2% |
| Sugar | 1.2g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 380.0mg | 17% |
| Potassium | 3.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 0.80mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Fish Biryani Good for You?
Fish Biryani provides 178 calories per one plate (300g) with 9.5g protein, 22g carbohydrates, and 6g fat. It is a source of cholesterol (13% dv), sodium (17% dv), iron (1083% dv).
A fragrant layered rice dish made with marinated fish, basmati rice, fried onions, and aromatic spices like saffron, popular in coastal Indian regions
Key Health Benefits of Fish Biryani
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Biryani Nutrition with Gram
Use Gram to log fish biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish biryani?
Fish Biryani contains 178 calories per one plate (300g).
How much protein is in fish biryani?
Fish Biryani provides 9.5g of protein per one plate (300g).
How many carbs are in fish biryani?
Fish Biryani has 22g of carbohydrates per one plate (300g).
Is fish biryani good for tracking nutrition?
Yes. Fish Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish biryani in a meal plan?
Use Fish Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish biryani and thousands of other foods with the Gram app.