Fish Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Biryani contains 480 calories, 25.2g protein, 59.2g carbs, and 15.8g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 25.2g | 50% |
| Carbohydrates | 59.2g | 22% |
| Total Fat | 15.8g | 20% |
| Fiber | 2.5g | 9% |
| Sugar | 3.0g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 62.5mg | 21% |
| Sodium | 870.0mg | 38% |
| Potassium | 450.0mg | 10% |
| Calcium | 62.5mg | 5% |
| Iron | 3.0mg | 17% |
| Magnesium | 55.0mg | 13% |
| Zinc | 2.0mg | 18% |
| Vitamin C | 5.0mg | 6% |
| Vitamin A | 37.5mcg | 4% |
| Vitamin B6 | 0.38mg | 22% |
| Vitamin B12 | 2.0mcg | 83% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 7.5mcg | 6% |
| Phosphorus | 300.0mg | 24% |
Is Fish Biryani Good for You?
Fish Biryani provides 480 calories per one plate (250g) with 25.2g protein, 59.2g carbohydrates, and 15.8g fat. It is a source of saturated fat (16% dv), cholesterol (21% dv), sodium (38% dv).
meal
Key Health Benefits of Fish Biryani
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.2g protein per serving to support satiety and muscle maintenance.
How to Track Fish Biryani Nutrition with Gram
Use Gram to log fish biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish biryani?
Fish Biryani contains 480 calories per one plate (250g).
How much protein is in fish biryani?
Fish Biryani provides 25.2g of protein per one plate (250g).
How many carbs are in fish biryani?
Fish Biryani has 59.2g of carbohydrates per one plate (250g).
Is fish biryani good for tracking nutrition?
Yes. Fish Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish biryani in a meal plan?
Use Fish Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish biryani and thousands of other foods with the Gram app.