Fish Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Bites contains 301 calories, 10g protein, 29.5g carbs, and 15.5g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 10.0g | 20% |
| Carbohydrates | 29.5g | 11% |
| Total Fat | 15.5g | 20% |
| Fiber | 2.3g | 8% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 420.0mg | 18% |
| Potassium | 3.5mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 550.0mg | 3056% |
| Magnesium | 0.50mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 0.60mcg | 0% |
Is Fish Bites Good for You?
Fish Bites provides 301 calories per one plate (350g) with 10g protein, 29.5g carbohydrates, and 15.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (3056% dv).
A classic fast-food combo of battered fish bite-sized pieces served with deep-fried potato chips.
Key Health Benefits of Fish Bites
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (3056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fish Bites Nutrition with Gram
Use Gram to log fish bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish bites?
Fish Bites contains 301 calories per one plate (350g).
How much protein is in fish bites?
Fish Bites provides 10g of protein per one plate (350g).
How many carbs are in fish bites?
Fish Bites has 29.5g of carbohydrates per one plate (350g).
Is fish bites good for tracking nutrition?
Yes. Fish Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish bites in a meal plan?
Use Fish Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish bites and thousands of other foods with the Gram app.