Fish Bites Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Bites contains 290 calories, 16.5g protein, 18g carbs, and 16g fat per one serving (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 16.5g | 33% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 16.0g | 21% |
| Fiber | 0.80g | 3% |
| Sugar | 1.2g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 480.0mg | 21% |
| Calcium | 28.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Bites Good for You?
Fish Bites provides 290 calories per one serving (150g) with 16.5g protein, 18g carbohydrates, and 16g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (21% dv).
Bite-sized pieces of white fish coated in batter or breadcrumbs and deep-fried, commonly served as a snack or appetizer.
Key Health Benefits of Fish Bites
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Bites Nutrition with Gram
Use Gram to log fish bites and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish bites?
Fish Bites contains 290 calories per one serving (150g).
How much protein is in fish bites?
Fish Bites provides 16.5g of protein per one serving (150g).
How many carbs are in fish bites?
Fish Bites has 18g of carbohydrates per one serving (150g).
Is fish bites good for tracking nutrition?
Yes. Fish Bites can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish bites in a meal plan?
Use Fish Bites as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish bites and thousands of other foods with the Gram app.