Fish Black Beans Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Black Beans contains 185 calories, 22.5g protein, 3.92g carbs, and 8.54g fat per one piece (140g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 22.5g | 45% |
| Carbohydrates | 3.9g | 1% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.84g | 3% |
| Sugar | 1.1g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 655.2mg | 28% |
| Potassium | 392.0mg | 8% |
| Calcium | 35.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 44.8mg | 11% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.70mg | 1% |
| Vitamin A | 11.2mcg | 1% |
| Vitamin B6 | 0.21mg | 12% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 16.8mcg | 4% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 252.0mg | 20% |
Is Fish Black Beans Good for You?
Fish Black Beans provides 185 calories per one piece (140g) with 22.5g protein, 3.92g carbohydrates, and 8.54g fat. It is a source of cholesterol (21% dv), sodium (28% dv), iron (14% dv).
meal
Key Health Benefits of Fish Black Beans
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Black Beans Nutrition with Gram
Use Gram to log fish black beans and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish black beans?
Fish Black Beans contains 185 calories per one piece (140g).
How much protein is in fish black beans?
Fish Black Beans provides 22.5g of protein per one piece (140g).
How many carbs are in fish black beans?
Fish Black Beans has 3.92g of carbohydrates per one piece (140g).
Is fish black beans good for tracking nutrition?
Yes. Fish Black Beans can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish black beans in a meal plan?
Use Fish Black Beans as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish black beans and thousands of other foods with the Gram app.