Fish Broth Nutrition Facts: Calories, Macros & Health Benefits
Summary: One cup (240g) of fish broth contains 38 calories, 4.8g protein, 1.0g carbs, and 1.4g fat. Fish Broth is a good source of sodium, vitamin b12.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 38 kcal | 2% |
| Protein | 4.8g | 10% |
| Carbohydrates | 0.96g | 0% |
| Total Fat | 1.4g | 2% |
| Sugar | 0.24g | -- |
| Saturated Fat | 0.24g | 1% |
| Sodium | 480.0mg | 21% |
| Potassium | 206.4mg | 4% |
| Calcium | 72.0mg | 6% |
| Iron | 0.50mg | 3% |
| Magnesium | 2.4mg | 1% |
| Zinc | 0.24mg | 2% |
| Vitamin A | 2.4mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 9.6mcg | 2% |
| Vitamin K | 0.48mcg | 0% |
| Phosphorus | 72.0mg | 6% |
Is Fish Broth Good for You?
Fish Broth provides 38 calories per cup (240g) with 4.8g of protein, 1.0g of carbohydrates, and 1.4g of fat. It is a source of sodium (21% dv), vitamin b12 (10% dv).
Key Health Benefits of Fish Broth
- Good source of sodium (21% dv)
- Good source of vitamin b12 (10% dv)
Frequently Asked Questions
How many calories is in fish broth?
One cup (240g) of fish broth contains 38 calories.
How much protein is in fish broth?
One cup (240g) of fish broth provides 4.8g of protein.
Is fish broth gluten-free?
Yes, fish broth is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish broth and thousands of other foods with the Gram app.