Fish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Burger contains 265 calories, 9g protein, 28g carbs, and 13g fat per one burger (180g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 9.0g | 18% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 13.0g | 17% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 440.0mg | 19% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 31.0mcg | 8% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Fish Burger Good for You?
Fish Burger provides 265 calories per one burger (180g) with 9g protein, 28g carbohydrates, and 13g fat. It is a source of saturated fat (11% dv), sodium (19% dv), iron (1000% dv).
A breaded fish fillet served in a soft burger bun with tartar sauce and lettuce, popular in fast-food menus.
Key Health Benefits of Fish Burger
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Fish Burger Nutrition with Gram
Use Gram to log fish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish burger?
Fish Burger contains 265 calories per one burger (180g).
How much protein is in fish burger?
Fish Burger provides 9g of protein per one burger (180g).
How many carbs are in fish burger?
Fish Burger has 28g of carbohydrates per one burger (180g).
Is fish burger good for tracking nutrition?
Yes. Fish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish burger in a meal plan?
Use Fish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish burger and thousands of other foods with the Gram app.