Fish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Burger contains 135 calories, 3.5g protein, 19g carbs, and 6g fat per one meal (850g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one meal (850g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 3.5g | 7% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 7.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 190.0mg | 8% |
| Potassium | 1.5mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 0.30mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.06mcg | 2% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Fish Burger Good for You?
Fish Burger provides 135 calories per one meal (850g) with 3.5g protein, 19g carbohydrates, and 6g fat. It is a source of saturated fat (10% dv), iron (722% dv), zinc (636% dv).
Fast-food meal combo including a breaded fish burger, fried potatoes and a sugary soft drink
Key Health Benefits of Fish Burger
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fish Burger Nutrition with Gram
Use Gram to log fish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish burger?
Fish Burger contains 135 calories per one meal (850g).
How much protein is in fish burger?
Fish Burger provides 3.5g of protein per one meal (850g).
How many carbs are in fish burger?
Fish Burger has 19g of carbohydrates per one meal (850g).
Is fish burger good for tracking nutrition?
Yes. Fish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish burger in a meal plan?
Use Fish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish burger and thousands of other foods with the Gram app.