Fish Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Burger contains 285 calories, 10.8g protein, 22.8g carbs, and 16.5g fat per one burger (210g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one burger (210g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 10.8g | 22% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 16.5g | 21% |
| Fiber | 1.4g | 5% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.6g | 13% |
| Cholesterol | 27.0mg | 9% |
| Sodium | 465.0mg | 20% |
| Potassium | 2.5mg | 0% |
| Calcium | 24.0mg | 2% |
| Iron | 215.0mg | 1194% |
| Magnesium | 0.50mg | 0% |
| Zinc | 148.0mg | 1345% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 2.2mg | 15% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Fish Burger Good for You?
Fish Burger provides 285 calories per one burger (210g) with 10.8g protein, 22.8g carbohydrates, and 16.5g fat. It is a source of saturated fat (13% dv), sodium (20% dv), iron (1194% dv).
Crispy breaded fish fillet in a bun with tangy lemon-garlic aioli
Key Health Benefits of Fish Burger
- Saturated Fat (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1194% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1345% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.8g protein per serving to support satiety and muscle maintenance.
How to Track Fish Burger Nutrition with Gram
Use Gram to log fish burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish burger?
Fish Burger contains 285 calories per one burger (210g).
How much protein is in fish burger?
Fish Burger provides 10.8g of protein per one burger (210g).
How many carbs are in fish burger?
Fish Burger has 22.8g of carbohydrates per one burger (210g).
Is fish burger good for tracking nutrition?
Yes. Fish Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish burger in a meal plan?
Use Fish Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish burger and thousands of other foods with the Gram app.