Fish Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cake contains 275 calories, 5.6g protein, 32g carbs, and 13.4g fat per one plate (350g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 275 kcal | 14% |
| Protein | 5.6g | 11% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 13.4g | 17% |
| Fiber | 2.9g | 10% |
| Sugar | 0.80g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 10.0mg | 3% |
| Sodium | 268.0mg | 12% |
| Potassium | 2.2mg | 0% |
| Calcium | 29.0mg | 2% |
| Iron | 480.0mg | 2667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 1.3mg | 9% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 6.0mg | 0% |
Is Fish Cake Good for You?
Fish Cake provides 275 calories per one plate (350g) with 5.6g protein, 32g carbohydrates, and 13.4g fat. It is a source of saturated fat (11% dv), sodium (12% dv), iron (2667% dv).
Breaded fish and potato patties served with deep-fried potato chips, a classic British takeaway dish
Key Health Benefits of Fish Cake
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cake Nutrition with Gram
Use Gram to log fish cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cake?
Fish Cake contains 275 calories per one plate (350g).
How much protein is in fish cake?
Fish Cake provides 5.6g of protein per one plate (350g).
How many carbs are in fish cake?
Fish Cake has 32g of carbohydrates per one plate (350g).
Is fish cake good for tracking nutrition?
Yes. Fish Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cake in a meal plan?
Use Fish Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish cake and thousands of other foods with the Gram app.