Fish Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cake contains 295 calories, 7.7g protein, 27g carbs, and 15.5g fat per one slider (90g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one slider (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 7.7g | 15% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 15.5g | 20% |
| Fiber | 1.7g | 6% |
| Sugar | 3.7g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 19.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.80mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 200.0mg | 1111% |
| Magnesium | 0.50mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.13mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.1mg | 124% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 14.0mg | 1% |
Is Fish Cake Good for You?
Fish Cake provides 295 calories per one slider (90g) with 7.7g protein, 27g carbohydrates, and 15.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (1111% dv).
Miniature fish cake burger with a small bun, ideal as an appetizer or snack
Key Health Benefits of Fish Cake
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (124% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.7g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cake Nutrition with Gram
Use Gram to log fish cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cake?
Fish Cake contains 295 calories per one slider (90g).
How much protein is in fish cake?
Fish Cake provides 7.7g of protein per one slider (90g).
How many carbs are in fish cake?
Fish Cake has 27g of carbohydrates per one slider (90g).
Is fish cake good for tracking nutrition?
Yes. Fish Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cake in a meal plan?
Use Fish Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish cake and thousands of other foods with the Gram app.