Fish Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cake contains 215 calories, 11g protein, 18g carbs, and 10.5g fat per one plate (180g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 18.0g | 7% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 580.0mg | 25% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.40mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 15.0mg | 1% |
Is Fish Cake Good for You?
Fish Cake provides 215 calories per one plate (180g) with 11g protein, 18g carbohydrates, and 10.5g fat. It is a source of sodium (25% dv), iron (1222% dv), zinc (1273% dv).
Pan-fried minced fish cakes served with sweet chilli dipping sauce, common as an appetizer or sharing plate
Key Health Benefits of Fish Cake
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cake Nutrition with Gram
Use Gram to log fish cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cake?
Fish Cake contains 215 calories per one plate (180g).
How much protein is in fish cake?
Fish Cake provides 11g of protein per one plate (180g).
How many carbs are in fish cake?
Fish Cake has 18g of carbohydrates per one plate (180g).
Is fish cake good for tracking nutrition?
Yes. Fish Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cake in a meal plan?
Use Fish Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish cake and thousands of other foods with the Gram app.