Fish Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cake contains 230 calories, 10g protein, 27g carbs, and 8g fat per one sandwich (250g). It is a source of sodium, iron, zinc.
Nutrition Facts — one sandwich (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 10.0g | 20% |
| Carbohydrates | 27.0g | 10% |
| Total Fat | 8.0g | 10% |
| Fiber | 2.5g | 9% |
| Sugar | 5.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 0.90mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Fish Cake Good for You?
Fish Cake provides 230 calories per one sandwich (250g) with 10g protein, 27g carbohydrates, and 8g fat. It is a source of sodium (24% dv), iron (1389% dv), zinc (1273% dv).
Vietnamese baguette sandwich with fish cake, pickled vegetables, cilantro, and mayo
Key Health Benefits of Fish Cake
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (165% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cake Nutrition with Gram
Use Gram to log fish cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cake?
Fish Cake contains 230 calories per one sandwich (250g).
How much protein is in fish cake?
Fish Cake provides 10g of protein per one sandwich (250g).
How many carbs are in fish cake?
Fish Cake has 27g of carbohydrates per one sandwich (250g).
Is fish cake good for tracking nutrition?
Yes. Fish Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cake in a meal plan?
Use Fish Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish cake and thousands of other foods with the Gram app.