Fish Cake Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cake contains 220 calories, 11g protein, 19g carbs, and 11g fat per 2 cakes (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 2 cakes (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 11.0g | 22% |
| Carbohydrates | 19.0g | 7% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.5g | 5% |
| Sugar | 1.0g | -- |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 800.0mg | 35% |
| Potassium | 6.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 380.0mg | 2111% |
| Magnesium | 0.60mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Fish Cake Good for You?
Fish Cake provides 220 calories per 2 cakes (120g) with 11g protein, 19g carbohydrates, and 11g fat. It is a source of saturated fat (10% dv), cholesterol (13% dv), sodium (35% dv).
Traditional salt cod fish cakes made with rehydrated salted cod, potato, and herbs, typically pan-fried
Key Health Benefits of Fish Cake
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cake Nutrition with Gram
Use Gram to log fish cake and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cake?
Fish Cake contains 220 calories per 2 cakes (120g).
How much protein is in fish cake?
Fish Cake provides 11g of protein per 2 cakes (120g).
How many carbs are in fish cake?
Fish Cake has 19g of carbohydrates per 2 cakes (120g).
Is fish cake good for tracking nutrition?
Yes. Fish Cake can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cake in a meal plan?
Use Fish Cake as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish cake and thousands of other foods with the Gram app.