Fish Cake Tempura Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cake Tempura contains 89 calories, 4.32g protein, 9.36g carbs, and 3.65g fat per one piece (45g). It is a source of sodium, vitamin b12.
Nutrition Facts — one piece (45g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 4.3g | 9% |
| Carbohydrates | 9.4g | 3% |
| Total Fat | 3.6g | 5% |
| Fiber | 0.23g | 1% |
| Sugar | 1.0g | -- |
| Saturated Fat | 0.77g | 4% |
| Cholesterol | 11.2mg | 4% |
| Sodium | 383.9mg | 17% |
| Potassium | 54.0mg | 1% |
| Calcium | 6.8mg | 1% |
| Iron | 0.23mg | 1% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.18mg | 2% |
| Vitamin A | 4.5mcg | 0% |
| Vitamin B6 | 0.02mg | 1% |
| Vitamin B12 | 0.36mcg | 15% |
| Folate | 3.6mcg | 1% |
| Vitamin E | 0.54mg | 4% |
| Vitamin K | 0.23mcg | 0% |
| Phosphorus | 38.2mg | 3% |
Is Fish Cake Tempura Good for You?
Fish Cake Tempura provides 89 calories per one piece (45g) with 4.32g protein, 9.36g carbohydrates, and 3.65g fat. It is a source of sodium (17% dv), vitamin b12 (15% dv).
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Key Health Benefits of Fish Cake Tempura
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (15% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Fish Cake Tempura Nutrition with Gram
Use Gram to log fish cake tempura and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cake tempura?
Fish Cake Tempura contains 89 calories per one piece (45g).
How much protein is in fish cake tempura?
Fish Cake Tempura provides 4.32g of protein per one piece (45g).
How many carbs are in fish cake tempura?
Fish Cake Tempura has 9.36g of carbohydrates per one piece (45g).
Is fish cake tempura good for tracking nutrition?
Yes. Fish Cake Tempura can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cake tempura in a meal plan?
Use Fish Cake Tempura as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish cake tempura and thousands of other foods with the Gram app.