Fish Caldeen Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Caldeen contains 112 calories, 8g protein, 5.2g carbs, and 7.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 8.0g | 16% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 380.0mg | 17% |
| Potassium | 4.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 0.60mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 18.0mg | 1% |
Is Fish Caldeen Good for You?
Fish Caldeen provides 112 calories per one bowl (250g) with 8g protein, 5.2g carbohydrates, and 7.5g fat. It is a source of saturated fat (24% dv), cholesterol (10% dv), sodium (17% dv).
A mild Goan fish curry made with coconut milk, turmeric, green chillies, and coriander. Light yellow in color with a delicate coconut flavor.
Key Health Benefits of Fish Caldeen
- Saturated Fat (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fish Caldeen Nutrition with Gram
Use Gram to log fish caldeen and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish caldeen?
Fish Caldeen contains 112 calories per one bowl (250g).
How much protein is in fish caldeen?
Fish Caldeen provides 8g of protein per one bowl (250g).
How many carbs are in fish caldeen?
Fish Caldeen has 5.2g of carbohydrates per one bowl (250g).
Is fish caldeen good for tracking nutrition?
Yes. Fish Caldeen can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish caldeen in a meal plan?
Use Fish Caldeen as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish caldeen and thousands of other foods with the Gram app.