Fish Ceviche Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Ceviche contains 142 calories, 21.1g protein, 3.48g carbs, and 4.92g fat per one serving (120g). It is a source of cholesterol, sodium, zinc.
Nutrition Facts — one serving (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 142 kcal | 7% |
| Protein | 21.1g | 42% |
| Carbohydrates | 3.5g | 1% |
| Total Fat | 4.9g | 6% |
| Fiber | 0.48g | 2% |
| Sugar | 1.4g | -- |
| Saturated Fat | 1.1g | 5% |
| Cholesterol | 54.0mg | 18% |
| Sodium | 516.0mg | 22% |
| Potassium | 384.0mg | 8% |
| Calcium | 30.0mg | 2% |
| Iron | 0.96mg | 5% |
| Magnesium | 33.6mg | 8% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 18.0mg | 20% |
| Vitamin A | 24.0mcg | 3% |
| Vitamin B6 | 0.36mg | 21% |
| Vitamin B12 | 1.8mcg | 75% |
| Folate | 14.4mcg | 4% |
| Vitamin E | 0.96mg | 6% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 216.0mg | 17% |
Is Fish Ceviche Good for You?
Fish Ceviche provides 142 calories per one serving (120g) with 21.1g protein, 3.48g carbohydrates, and 4.92g fat. It is a source of cholesterol (18% dv), sodium (22% dv), zinc (10% dv).
side
Key Health Benefits of Fish Ceviche
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin C (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.1g protein per serving to support satiety and muscle maintenance.
How to Track Fish Ceviche Nutrition with Gram
Use Gram to log fish ceviche and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish ceviche?
Fish Ceviche contains 142 calories per one serving (120g).
How much protein is in fish ceviche?
Fish Ceviche provides 21.1g of protein per one serving (120g).
How many carbs are in fish ceviche?
Fish Ceviche has 3.48g of carbohydrates per one serving (120g).
Is fish ceviche good for tracking nutrition?
Yes. Fish Ceviche can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish ceviche in a meal plan?
Use Fish Ceviche as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track fish ceviche and thousands of other foods with the Gram app.