Fish Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Chowder contains 255 calories, 8g protein, 22g carbs, and 15g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 8.0g | 16% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.0g | 7% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.0g | 35% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 550.0mg | 24% |
| Potassium | 3.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 420.0mg | 2333% |
| Magnesium | 0.80mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 50.0mg | 4% |
Is Fish Chowder Good for You?
Fish Chowder provides 255 calories per one bowl (400g) with 8g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (35% dv), sodium (24% dv), iron (2333% dv).
Canadian poutine topped with creamy fish chowder, combining fries and cheese curds with a rich seafood stew
Key Health Benefits of Fish Chowder
- Saturated Fat (35% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Fish Chowder Nutrition with Gram
Use Gram to log fish chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish chowder?
Fish Chowder contains 255 calories per one bowl (400g).
How much protein is in fish chowder?
Fish Chowder provides 8g of protein per one bowl (400g).
How many carbs are in fish chowder?
Fish Chowder has 22g of carbohydrates per one bowl (400g).
Is fish chowder good for tracking nutrition?
Yes. Fish Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish chowder in a meal plan?
Use Fish Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish chowder and thousands of other foods with the Gram app.