Fish Chowder Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Chowder contains 85 calories, 6g protein, 7.5g carbs, and 3.5g fat per one bowl (300g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 85 kcal | 4% |
| Protein | 6.0g | 12% |
| Carbohydrates | 7.5g | 3% |
| Total Fat | 3.5g | 4% |
| Fiber | 0.60g | 2% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Fish Chowder Good for You?
Fish Chowder provides 85 calories per one bowl (300g) with 6g protein, 7.5g carbohydrates, and 3.5g fat. It is a source of sodium (18% dv), iron (1444% dv), zinc (909% dv).
Creamy soup made with white fish, potatoes, onions, celery, cream or milk, and seasonings; a classic New England comfort dish
Key Health Benefits of Fish Chowder
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6g protein per serving to support satiety and muscle maintenance.
How to Track Fish Chowder Nutrition with Gram
Use Gram to log fish chowder and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish chowder?
Fish Chowder contains 85 calories per one bowl (300g).
How much protein is in fish chowder?
Fish Chowder provides 6g of protein per one bowl (300g).
How many carbs are in fish chowder?
Fish Chowder has 7.5g of carbohydrates per one bowl (300g).
Is fish chowder good for tracking nutrition?
Yes. Fish Chowder can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish chowder in a meal plan?
Use Fish Chowder as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish chowder and thousands of other foods with the Gram app.