Fish Chupe Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Chupe contains 294 calories, 24.9g protein, 22.8g carbs, and 11.2g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 294 kcal | 15% |
| Protein | 24.9g | 50% |
| Carbohydrates | 22.8g | 8% |
| Total Fat | 11.2g | 14% |
| Fiber | 2.1g | 8% |
| Sugar | 5.2g | -- |
| Saturated Fat | 4.9g | 25% |
| Cholesterol | 122.5mg | 41% |
| Sodium | 1260.0mg | 55% |
| Potassium | 980.0mg | 21% |
| Calcium | 157.5mg | 12% |
| Iron | 2.8mg | 16% |
| Magnesium | 77.0mg | 18% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 10.5mg | 12% |
| Vitamin A | 87.5mcg | 10% |
| Vitamin B6 | 0.53mg | 31% |
| Vitamin B12 | 4.2mcg | 175% |
| Folate | 42.0mcg | 10% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 7.0mcg | 6% |
| Phosphorus | 420.0mg | 34% |
Is Fish Chupe Good for You?
Fish Chupe provides 294 calories per one bowl (350g) with 24.9g protein, 22.8g carbohydrates, and 11.2g fat. It is a source of saturated fat (25% dv), cholesterol (41% dv), sodium (55% dv).
meal
Key Health Benefits of Fish Chupe
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (41% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (55% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Calcium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24.9g protein per serving to support satiety and muscle maintenance.
How to Track Fish Chupe Nutrition with Gram
Use Gram to log fish chupe and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish chupe?
Fish Chupe contains 294 calories per one bowl (350g).
How much protein is in fish chupe?
Fish Chupe provides 24.9g of protein per one bowl (350g).
How many carbs are in fish chupe?
Fish Chupe has 22.8g of carbohydrates per one bowl (350g).
Is fish chupe good for tracking nutrition?
Yes. Fish Chupe can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish chupe in a meal plan?
Use Fish Chupe as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish chupe and thousands of other foods with the Gram app.