Fish Cocktail Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Cocktail contains 125 calories, 11g protein, 7g carbs, and 6g fat per one cup (150g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.0g | 22% |
| Carbohydrates | 7.0g | 3% |
| Total Fat | 6.0g | 8% |
| Fiber | 0.30g | 1% |
| Sugar | 4.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 450.0mg | 20% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 0.50mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 1.8mg | 12% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 30.0mg | 2% |
Is Fish Cocktail Good for You?
Fish Cocktail provides 125 calories per one cup (150g) with 11g protein, 7g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (20% dv), iron (1556% dv).
Chilled fish pieces in a tangy tomato-based cocktail sauce, served as an appetizer
Key Health Benefits of Fish Cocktail
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Fish Cocktail Nutrition with Gram
Use Gram to log fish cocktail and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish cocktail?
Fish Cocktail contains 125 calories per one cup (150g).
How much protein is in fish cocktail?
Fish Cocktail provides 11g of protein per one cup (150g).
How many carbs are in fish cocktail?
Fish Cocktail has 7g of carbohydrates per one cup (150g).
Is fish cocktail good for tracking nutrition?
Yes. Fish Cocktail can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish cocktail in a meal plan?
Use Fish Cocktail as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish cocktail and thousands of other foods with the Gram app.