Fish Coconut Milk Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Coconut Milk contains 234 calories, 21.3g protein, 4.34g carbs, and 14.6g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 234 kcal | 12% |
| Protein | 21.3g | 43% |
| Carbohydrates | 4.3g | 2% |
| Total Fat | 14.6g | 19% |
| Fiber | 0.56g | 2% |
| Sugar | 1.7g | -- |
| Saturated Fat | 9.9g | 50% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 400.4mg | 17% |
| Potassium | 448.0mg | 10% |
| Calcium | 30.8mg | 2% |
| Iron | 1.1mg | 6% |
| Magnesium | 39.2mg | 9% |
| Zinc | 0.84mg | 8% |
| Vitamin C | 1.7mg | 2% |
| Vitamin A | 21.0mcg | 2% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.5mcg | 105% |
| Folate | 11.2mcg | 3% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 252.0mg | 20% |
Is Fish Coconut Milk Good for You?
Fish Coconut Milk provides 234 calories per one piece (140g) with 21.3g protein, 4.34g carbohydrates, and 14.6g fat. It is a source of saturated fat (50% dv), cholesterol (21% dv), sodium (17% dv).
meal
Key Health Benefits of Fish Coconut Milk
- Saturated Fat (50% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 21.3g protein per serving to support satiety and muscle maintenance.
How to Track Fish Coconut Milk Nutrition with Gram
Use Gram to log fish coconut milk and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish coconut milk?
Fish Coconut Milk contains 234 calories per one piece (140g).
How much protein is in fish coconut milk?
Fish Coconut Milk provides 21.3g of protein per one piece (140g).
How many carbs are in fish coconut milk?
Fish Coconut Milk has 4.34g of carbohydrates per one piece (140g).
Is fish coconut milk good for tracking nutrition?
Yes. Fish Coconut Milk can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish coconut milk in a meal plan?
Use Fish Coconut Milk as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish coconut milk and thousands of other foods with the Gram app.