Fish Coconut Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Coconut contains 125 calories, 7.5g protein, 5.5g carbs, and 8.8g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 7.5g | 15% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 5.8g | 29% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 400.0mg | 17% |
| Potassium | 3.5mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 230.0mg | 1278% |
| Magnesium | 0.70mg | 0% |
| Zinc | 135.0mg | 1227% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.7mg | 100% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Fish Coconut Good for You?
Fish Coconut provides 125 calories per one bowl (250g) with 7.5g protein, 5.5g carbohydrates, and 8.8g fat. It is a source of saturated fat (29% dv), cholesterol (11% dv), sodium (17% dv).
A South Indian or coastal style fish curry cooked in a rich coconut milk gravy with spices like turmeric, red chilli, and tamarind or kokum.
Key Health Benefits of Fish Coconut
- Saturated Fat (29% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1227% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Fish Coconut Nutrition with Gram
Use Gram to log fish coconut and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish coconut?
Fish Coconut contains 125 calories per one bowl (250g).
How much protein is in fish coconut?
Fish Coconut provides 7.5g of protein per one bowl (250g).
How many carbs are in fish coconut?
Fish Coconut has 5.5g of carbohydrates per one bowl (250g).
Is fish coconut good for tracking nutrition?
Yes. Fish Coconut can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish coconut in a meal plan?
Use Fish Coconut as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish coconut and thousands of other foods with the Gram app.