Fish Congee Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Congee contains 68 calories, 5.8g protein, 8.5g carbs, and 1.2g fat per one bowl (350g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 68 kcal | 3% |
| Protein | 5.8g | 12% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 1.2g | 2% |
| Fiber | 0.20g | 1% |
| Sugar | 0.30g | -- |
| Saturated Fat | 0.30g | 2% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 350.0mg | 15% |
| Potassium | 0.50mg | 0% |
| Calcium | 12.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.50mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.04mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Fish Congee Good for You?
Fish Congee provides 68 calories per one bowl (350g) with 5.8g protein, 8.5g carbohydrates, and 1.2g fat. It is a source of sodium (15% dv), iron (611% dv), zinc (591% dv).
Chinese-style rice porridge slow-cooked until creamy, topped with sliced white fish, ginger, scallions, and soy sauce
Key Health Benefits of Fish Congee
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.8g protein per serving to support satiety and muscle maintenance.
How to Track Fish Congee Nutrition with Gram
Use Gram to log fish congee and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish congee?
Fish Congee contains 68 calories per one bowl (350g).
How much protein is in fish congee?
Fish Congee provides 5.8g of protein per one bowl (350g).
How many carbs are in fish congee?
Fish Congee has 8.5g of carbohydrates per one bowl (350g).
Is fish congee good for tracking nutrition?
Yes. Fish Congee can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish congee in a meal plan?
Use Fish Congee as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish congee and thousands of other foods with the Gram app.