Fish Crackers Nutrition Facts: Calories, Macros & Health Benefits
Summary: Fish Crackers contains 480 calories, 10g protein, 55g carbs, and 24g fat per 10 pieces (30g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — 10 pieces (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 480 kcal | 24% |
| Protein | 10.0g | 20% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 850.0mg | 37% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.50mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 2.5mg | 17% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 5.0mg | 0% |
Is Fish Crackers Good for You?
Fish Crackers provides 480 calories per 10 pieces (30g) with 10g protein, 55g carbohydrates, and 24g fat. It is a source of saturated fat (28% dv), sodium (37% dv), iron (667% dv).
Deep-fried crispy crackers made from tapioca starch and fish paste. Popular snack in Southeast Asian countries, known as keropok ikan or kropek. Light, airy, and crunchy.
Key Health Benefits of Fish Crackers
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Fish Crackers Nutrition with Gram
Use Gram to log fish crackers and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in fish crackers?
Fish Crackers contains 480 calories per 10 pieces (30g).
How much protein is in fish crackers?
Fish Crackers provides 10g of protein per 10 pieces (30g).
How many carbs are in fish crackers?
Fish Crackers has 55g of carbohydrates per 10 pieces (30g).
Is fish crackers good for tracking nutrition?
Yes. Fish Crackers can be logged by calories, macros, and micronutrients in the Gram app.
How should I use fish crackers in a meal plan?
Use Fish Crackers as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track fish crackers and thousands of other foods with the Gram app.