Fish Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (300g) of fish curry contains 258 calories, 26.1g protein, 8.1g carbs, and 13.2g fat. Fish Curry is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 26.1g | 52% |
| Carbohydrates | 8.1g | 3% |
| Total Fat | 13.2g | 17% |
| Fiber | 4.5g | 16% |
| Sugar | 4.8g | -- |
| Saturated Fat | 6.4g | 32% |
| Cholesterol | 51.4mg | 17% |
| Sodium | 221.8mg | 10% |
| Potassium | 571.1mg | 12% |
| Calcium | 65.8mg | 5% |
| Iron | 2.7mg | 15% |
| Magnesium | 70.4mg | 17% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 9.9mg | 11% |
| Vitamin A | 18.1mcg | 2% |
| Vitamin B6 | 0.24mg | 14% |
| Vitamin B12 | 35.0mcg | 1458% |
| Folate | 35.0mcg | 9% |
| Vitamin K | 26.3mcg | 22% |
| Phosphorus | 297.8mg | 24% |
Is Fish Curry Good for You?
Fish Curry provides 258 calories per serving (300g) with 26.1g of protein, 8.1g of carbohydrates, and 13.2g of fat. It is a source of saturated fat (32% dv), cholesterol (17% dv), sodium (10% dv).
Key Health Benefits of Fish Curry
- Good source of saturated fat (32% dv)
- Good source of cholesterol (17% dv)
- Good source of sodium (10% dv)
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Contains 4.5g of dietary fiber per serving
- Provides 26.1g of protein per serving
Frequently Asked Questions
How many calories is in fish curry?
One serving (300g) of fish curry contains 258 calories.
How much protein is in fish curry?
One serving (300g) of fish curry provides 26.1g of protein.
Is fish curry gluten-free?
Yes, fish curry is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track fish curry and thousands of other foods with the Gram app.